Sleep. Ahhhhhhhhh, precious lovely SLEEEEEEEEEP.
If western medicine has taught us nothing else, it has imparted the sure knowledge that the genetics we are born with cannot be changed. But is that true? It’s important to understand that genetic predispositions are not foregone conclusions. Even if you have a family history of autoimmune disease, it doesn’t necessarily mean that you are on a predestined path toward illness. You are simply at greater risk. But thanks to a revolutionary field of study known as epigenetics, we now know that you can avoid predispositions and potentially even reverse autoimmune diseases after they have been triggered.
Autoimmune disorders are just one possible genetic expression that may occur when you are predisposed to a particular illness. But your genetic code also features a predisposition for health. So how can you control which expression your genes produce? If you listen to allopathic experts, you’ll come to believe that you have no control, that you merely have to wait for inevitable health problems to surface and then treat them forever with toxic pharmaceuticals that suppress symptoms while inundating you with unfavorable side effects. It’s no wonder so many people are looking for alternatives to western medicine.
The truth is that your body is designed to adapt and survive, and it has mechanisms in place to achieve and maintain health. However, your behavior and your lifestyle choices play a major role in the ability to regulate health. There are several factors to consider when it comes to remaining healthy, avoiding the onset of diseases, and addressing them if and when they are triggered. Input is essential. You’ve heard the phrase “you are what you eat”. It’s not far from the truth. The nutrients you ingest not only provide fuel that gives your body energy, but they affect you at the cellular level. And they have an impact on gene expression. When you ingest processed foods laden with chemicals and toxins, there is a much higher chance of triggering unhealthy gene expressions that lead to autoimmune diseases.
But you have the power to make a different choice and create a different outcome where your health is concerned. And food isn’t the only factor. Environmental toxins can play a part, as can your very thoughts and beliefs. If, for example, you follow allopathic thought on the matter, believing that you are doomed to repeat the genetic expressions of your parents, then it becomes a self-fulfilling prophecy. But if you believe that you can overcome disease to achieve health, or that you can make choices that allow you to maintain healthy genetic expression, there is another avenue available to you.
In other words, you are a participant in your health, one way or another. You must stop listening to those who tell you that predisposition equates to an indisputable outcome, that there are no causes or cures for autoimmune diseases, and that a lifetime of pharmaceutical Band-Aids is your only option. With proper nutrition, holistic medicine, and a strong belief that you can control your health and your genetic expression, autoimmune and other diseases can be treated, corrected, and even reversed. In some cases they can be avoided altogether, regardless of genetic predisposition. Your expression of health, for better or worse, begins before you’re even born. But you have ample opportunity to decide which way it goes.